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While it is known that a healthy diet is essential for muscle growth and to avoid fat gain, it is also necessary to know that certain foods should be avoided wherever possible to obtain the most benefits from your muscle growth efforts. Muscle & Fitness  explains that some important foods that should be avoided as much as possible include: White bread Dried fruit Pre-made salads Diet soda Processed cold meats Ice cream Pizza. In addition to avoiding foods that may impair the proper development of lean muscle mass or contribute to fat gain, BodyBuilder  also explains that high-quality and adequate sleep should be a vital part of your muscle growth regimen. Gaining high-quality and enough sleep can help improve muscle recovery as well as contribute to better muscle growth, ligandrol magnus cena. Apart from helping you build better lean muscle mass, sleeping is also important for the overall health of the body, which is important if you wish to participate in strenuous physical exercises that aid in reducing your body fat percentage and increase your lean muscle mass.
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